Dr. Eric Berg DC on Odysee

The #1 Most Dangerous Fiber in the World

Sun, 05 Apr 2026 12:01:16 GMT

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avoid, and the hidden problems with refined fiber they don’t want you to know about.

0:00 Introduction: What fiber is bad?
1:18 Fiber and gut health explained
4:24 Refined fiber is toxic fiber
6:06 The problem with processed fiber
6:42 SIBO and refined fiber
7:40 Processed fiber research
8:23 Supporting gut health and avoiding processed fiber

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4sbVQ8g

Keep watching to find out what's really damaging your gut and how to support a healthy microbiome:
▶️ https://youtu.be/jZ4jNALF9Ys
▶️ https://youtu.be/nZV1oYv5Ddo
▶️ https://youtu.be/ZEDvgIBIJnw

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The most dangerous fiber in the world is refined fiber. Certain fiber in its natural form feeds your microbes, helping them thrive. Refined fiber is junk food for your microbes. Fiber is often considered important, but it can cause problems for many people.

When you eat onions, berries, beans, and other natural sources of fiber, they provide the body with polyphenols. Polyphenols help determine which microbes are fed in the gut. This means polyphenols selectively support good bacteria while suppressing bad bacteria.

Refined fibers such as chicory root fiber, soluble corn fiber, and tapioca fiber are ultra-processed foods for your microbes. Similar to refined sugar and carbs, refined fiber is processed with chemicals, heat, and enzymes.

Huge amounts of processed fiber are being added to our food. This allows the wrong bacteria to take over the gut, contributing to conditions like small intestinal bacterial overgrowth (SIBO), leaky gut, inflammation, and autoimmune disease.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll eliminate dangerous fiber from your diet. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=njtpfIvji1c

The #1 Best Potassium Food on Earth (It’s Not Bananas)

Sat, 04 Apr 2026 12:00:25 GMT

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall health.

0:00 Potassium-rich foods
1:04 Avocado benefits
2:05 Wild salmon benefits
2:38 Other foods high in potassium
6:05 Potassium and magnesium

Watch next to learn the early warning signs of potassium deficiency and how it affects your health:
▶️ https://youtu.be/1_XFl-61GKA
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/UNqDVQDZRgA

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4thHl3Q

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Most people are told to eat bananas when looking for potassium-rich foods to add to their diet. If you want to boost your potassium intake, bananas, potatoes, plantains, beans, and sweet potatoes aren’t always the best options. Although these foods contain potassium, they also contain a significant amount of sugar.

One avocado contains 700 mg of potassium, zero starch, and zero net carbs. Avocados are also a potent source of healthy fats and magnesium.

Leafy greens such as Swiss chard and spinach are high in potassium but also high in oxalates. Consuming leafy greens with calcium can help reduce the effects of oxalates.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you know about the best potassium foods to add to your diet. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=GKvTVRvYlRk

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

Fri, 03 Apr 2026 12:00:40 GMT

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood pressure naturally by addressing the real hypertension causes no one talks about.

0:00 Introduction: Essential hypertension causes
1:19 Sodium vs. potassium
2:06 The sodium-potassium ratio explained
3:48 Potassium for blood pressure
6:06 Diuretics and electrolyte imbalance
7:23 Potassium supplements
9:44 Potassium and magnesium

Keep watching for more on the root cause of potassium deficiency and the best ways to fix it:
▶️ https://youtu.be/1_XFl-61GKA
▶️ https://youtu.be/8kI98hD_Hrs

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3QemWhC

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Nearly half of all Americans have high blood pressure. Around 90% is considered essential hypertension, which means the cause is unknown. It's often recommended to reduce sodium intake to reduce blood pressure, but that’s only a piece of the puzzle.

Research has shown that people with the highest sodium and lowest potassium ratio have the highest risk of heart attacks. The problem is the ratio, not necessarily sodium consumption. Most people in the US are consuming far more sodium than potassium.

Potassium helps to reduce blood pressure naturally by relaxing blood vessels, lowering adrenaline, protecting the inside of the arteries, and supporting insulin sensitivity.

Diuretics are commonly prescribed for high blood pressure and work by flushing excess fluid from the body. This leads to potassium loss and electrolyte imbalance, which contributes to hypertension.

Potassium supplements often come in 99 mg doses, which is far below the 4700 mg daily requirement. Faulty studies were the basis of determining this tiny dosage.

Along with potassium, adequate magnesium is vital to reduce blood pressure naturally.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how to lower blood pressure naturally and the connection between potassium and hypertension. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=Qgwu_-6wy40

The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It

Thu, 02 Apr 2026 12:00:04 GMT

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: 7 signs of potassium deficiency
1:01 Low potassium symptoms explained
2:18 Water retention and potassium deficiency
4:42 Tingling and numbness
5:05 Muscle weakness causes
5:42 High pulse rate causes
7:06 Heart palpitation causes
7:30 The sodium-potassium pump explained
8:22 The #1 sign of potassium deficiency

Keep watching to learn more about potassium deficiency and what you can do to correct it:
▶️ https://youtu.be/MwZ63SFmkPE
▶️ https://youtu.be/a7wgLehFAbc

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4m4ffGR

Around 97% of people are low in potassium! You need 4700 mg of potassium every single day.

Most people don’t realize that constipation can be a symptom of potassium deficiency. Potassium helps control the smooth muscles in the colon, so when levels are low, constipation is more likely. A potassium deficiency can also contribute to bloating and water retention.

Low potassium may affect your pulse rate and lead to heart palpitations. Potassium and magnesium are both essential for maintaining a healthy heart. Increasing your potassium intake, especially when paired with a low-carb diet, can have significant benefits for your overall health.

DATA:
https://pubmed.ncbi.nlm.nih.gov/14232192/

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you identify low potassium and electrolyte imbalance symptoms. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=1_XFl-61GKA

The Dr. Berg Show LIVE - April 3, 2026

Tue, 31 Mar 2026 14:45:46 GMT

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
...
https://www.youtube.com/watch?v=cg-fc0m1Ykw

The #1 Magnesium Food (It’s Not Spinach or Chocolate)

Tue, 31 Mar 2026 12:00:53 GMT

Most people think spinach, chocolate, or pumpkin seeds are the best sources of magnesium… but they’re missing something important.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PEHzDE

In this video, we break down the #1 best food for magnesium that most people completely overlook, and why it may be far more effective for cramps, sleep, anxiety, and muscle recovery.

The problem with many popular magnesium-rich foods is that they’re also high in oxalates, which can block the absorption of key minerals like magnesium and calcium. That means you might be eating the “right” foods… but not actually getting the benefits.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=oSTDm5wnrJQ

The #1 MOST Dangerous Food in the World!

Mon, 30 Mar 2026 12:00:56 GMT

There's a food commonly consumed that holds the title of the most dangerous in the world. Understanding your consumption habits of this particular food is crucial for your overall health.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PBolid

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Are you aware of the food that poses the greatest risk to your health? Many people consume it regularly without realizing its potential dangers. This insight into dietary risks is part of a broader conversation around maintaining good health and wellness.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=qtY_HlRJORo

What Happens If You Only Eat Sardines for 5 Days?

Sun, 29 Mar 2026 12:00:47 GMT

What would happen if you did a 5-day sardine fast? Discover the powerful health benefits of sardines, omega-3 fatty acids, and what to expect from this cheap superfood.

0:00 Introduction: Eating sardines for 5 days
0:52 Sardines nutrition
2:04 Sardine diet: What to expect
5:34 Omega-3 benefits
6:17 Are sardines mercury-safe?
7:26 More benefits of omega-3 fatty acids
9:03 Sardine fast day 4
9:49 Taurine in sardines
10:57 Sardine diet results

Keep watching to learn more about the benefits of omega-3s and the best foods for your health:
▶️ https://youtu.be/8iA49h1HpWA
▶️ https://youtu.be/Ixf0DFExhq0
▶️ https://youtu.be/r5_NvTvJBY4

Learn about the dangerous side effects of Ozempic here:
▶️ https://youtu.be/Sps-pxmd650

👉 Get Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bMQyK9

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Sardines are one of the most nutrient-dense foods on planet Earth! At less than $2.00 per can, you can’t beat this cheap superfood.

A clinical trial out of Barcelona showed a significantly decreased risk of diabetes in people who added 2 cans of sardines to their diet per week. With such promising results, what would happen if you ate 3 cans of sardines per day for 5 days?

Sardines contain high-quality protein, EPA, DHA, calcium, vitamins D and B12, selenium, phosphorus, and taurine.

Three cans of sardines per day provide 2700 mg of omega-3 fatty acids! Omega-3 fatty acids contain resolvins that turn off inflammation, especially in high doses.

After a sardine fast, you’ll notice weight loss, improved mood, decreased hunger and cravings, improved thyroid function, flexible joints, better sleep, and more.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the benefits of sardines for weight loss, cognitive function, and more. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=hmBCXFJoUcY

The #1 Thing Destroying Your Liver Isn't Alcohol

Sat, 28 Mar 2026 12:00:17 GMT

Something considered harmless is now contributing to chronic liver disease in over 100 million people. Learn about the leading cause of non-alcoholic fatty liver disease (NAFLD) and what’s behind acute liver failure.

0:00 Introduction: Non-alcoholic fatty liver disease
0:42 Liver health and function explained
1:58 What causes chronic liver disease?
3:04 Fructose and liver damage
4:32 NAFLD in children
5:15 Tylenol liver damage
7:05 Early signs of liver damage
7:27 How to reverse liver damage

Learn more about the causes of liver damage and the best ways to support liver health:
▶️ https://youtu.be/nQccMgrJoJ8
▶️ https://youtu.be/6e_wVr6DMz0
▶️ https://youtu.be/TjX5l5Vla2M

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4rVieT9

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Your liver has over 500 functions. It detoxifies toxic compounds, renders them harmless, and exports fat to prevent a fatty liver. Glutathione is an important compound that helps neutralize toxins in the liver.

Fructose consumption is the leading cause of chronic liver disease. High-fructose corn syrup is in everything from soda, cereal, and granola bars to ketchup and yogurt.

Unlike glucose, fructose can only be metabolized by the liver. Once fructose enters the liver, it activates fat accumulation and blocks fat-burning. Children as young as 2 are developing fatty livers! Non-alcoholic fatty liver disease is the most common cause of liver transplants.

Tylenol is the number one cause of acute liver failure in the United States. It depletes glutathione, inhibiting your liver’s ability to neutralize toxins. Early signs of liver damage include nausea, fatigue, vomiting, and flu-like symptoms.

The liver is one of the only organs that can completely regenerate. Eliminating high-fructose corn syrup from the diet and taking choline and NAC can help reverse liver damage and support liver health.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6549781/

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you know about the leading cause of chronic liver disease. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=F84ijY7Iofg

5 Warning Signs You Have Parasites

Fri, 27 Mar 2026 12:00:32 GMT

Do you have unexplained sugar cravings, bloating, or itchy skin at night? You might be dealing with something more serious than you think… parasites.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4bANphZ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, we break down the top warning signs of parasites that are often overlooked, and what your body may be trying to tell you.

Watch until the end to discover natural remedies that may help eliminate parasites safely.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=G6KNXUjdWbk

Cancer Is a Parasite

Thu, 26 Mar 2026 12:01:04 GMT

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Stage 4 cancer remission
0:38 Cancer research 2025
1:14 Cancer metabolism explained
3:57 Cancer parasite theory
4:52 Natural cancer remedies
6:20 Cancer alternative treatment
7:20 Cancer prevention tips
8:03 Cancer and the immune system

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47nqggo

Keep watching to learn what really drives cancer and what you can do to prevent it:
https://youtu.be/5ZXqxlCVCmk
https://youtu.be/LeRzBOyTNOs
https://youtu.be/DZB84A--178

Learn more about the best diets for cancer and the benefits of prolonged fasting here:
https://youtu.be/06KgXfwu99c
https://youtu.be/f9PL6o4OLNw

A drug designed to kill parasites has shown promising results in remission of stage 4 cancer, but no major cancer center will run a clinical trial on it.

At the molecular level, cancer is a parasite. It consumes your resources as it spreads throughout the body. In 2025, over 2 million Americans were diagnosed with cancer, and a 79% increase in cancer among young people has been reported.

Cancer cells operate in a primitive survival mode, utilizing glycolysis for energy. Cancer thrives in an environment where our cells are struggling, and our mitochondria are damaged. Cancer cells are highly adaptive and can survive on glutamine, BCAAs, and even ketones at advanced stages.

Researchers have identified 3 different survival systems typically used by parasites, fungi, worms, and cancer:
1. Internal scaffolding
2. Prevention of the self-destruction of damaged cells
3. Utilization of glycolysis

Anti-parasitic drugs and remedies such as fenbendazole, ivermectin, wormwood, black walnut hulls, and cloves can dismantle the survival mechanisms of parasites, worms, and cancer cells.

In addition to natural cancer remedies, you need to stop eating foods that feed cancer. Eliminate sugar, starches, and junk food from your diet. Rotating your diet and fasting schedule can also help.

A strong immune system is the most powerful weapon against cancer. Your killer T cells and natural killer cells can kill cancer directly. To support these cells, increase vitamin D levels and focus on fasting, adequate sleep, and exercise.

DATA:
https://www.sciencedirect.com/science/article/pii/S2090123222001990
https://www.medicalnewstoday.com/articles/324577#can-artemisinin-help-treat-cancer

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the similarities between cancer and parasites and how anti-parasitic remedies may be beneficial for people with cancer. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=_N4_eodpFvs

DRINK 1 CUP Per Day to Tighten Loose Skin (After 40)

Wed, 25 Mar 2026 12:01:21 GMT

Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliver powerful glycine benefits, support muscle repair, and enhance the benefits of collagen.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Collagen in coffee
0:29 Collagen benefits
1:35 Glycine benefits
5:40 Collagen peptides
6:38 Collagen vs. whey protein and meat
7:12 What causes collagen loss?
8:13 How much glycine do I need?

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4rZbWlD

Keep watching for more ways to support your joints, skin, and overall health:
▶️ https://youtu.be/SHvL0_jvYGs
▶️ https://youtu.be/CD2vs-Ud6bo
▶️ https://youtu.be/7FA2nGFPbAM

Collagen in your coffee is a quick, simple, inexpensive way to get all of the benefits of collagen for gut health, skin health, joint health, and more.

Around 30% of the protein in your body is made of collagen. Most people do not consume enough collagen, since we no longer eat animals nose-to-tail like our ancestors. As we age, we lose collagen.

One-third of collagen is an amino acid called glycine. Glycine is vital for your sleep, gut health, detoxification, hair health, and blood sugar. It’s beneficial for preventing gout and kidney stones, and even supports gum health.

Around 10% of the collagen you consume is in the form of collagen peptides. These peptides communicate with your fibroblasts, which help repair your tissues and rebuild collagen in the body.

Junk food, sugar, seed oils, stress, and aging can all contribute to collagen loss. To increase your collagen intake, try consuming collagen in your coffee, or from bone broth, chicken skin, fish skin, and pork rinds. If you consume collagen powder, make sure it contains vitamin C.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching. I hope you’ll try collagen for your skin, hair, joints, and gut health. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=nUYo0fGfZjM

The Dr. Berg Show LIVE - March 27, 2026

Tue, 24 Mar 2026 20:36:29 GMT

This Natural Oil Goes Deeper Than Any Cream

Tue, 24 Mar 2026 12:00:10 GMT

Are you stuck in a cycle of applying lotions and serums nightly, only to wake up with dry skin again?

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4buuNA9

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Most conventional skincare products aren’t actually absorbed into the deep layers of your skin. Instead, they sit on your skin’s outer layer until they evaporate or are washed away.

Not only that, but many contain alcohol, which actually dries and dehydrates your skin further.

Castor oil, on the other hand, has the power to penetrate all three layers of your skin.

It has been used for generations in wellness and beauty routines, and for good reason!

Castor oil is rich in ricinoleic acid, a unique fatty acid linked to moisturizing, soothing, and protective properties.

It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It also contains vitamin E, which is crucial for maintaining skin barrier function.

When applied regularly, castor oil can leave your skin feeling smooth, nourished, and moisturized.

Find out how to 10x the results of using castor oil.

If you found this information helpful, don’t forget to share it with someone who might benefit from it too.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=36AakbJSWl8

The #1 Best Protein in the World (Costs Less Than $1!)

Mon, 23 Mar 2026 12:01:06 GMT

What if the best protein in the world cost less than a dollar per serving?

Most people think the best protein sources are chicken breast, whey protein powder, or salmon. While those foods are good, there’s one protein that is far more nutrient-dense and perfectly designed for your body.

This incredible food contains all essential amino acids in the exact ratio your body needs, meaning your muscles can absorb and use it faster than many supplements on the market.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4br7yXF

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=cDMTuj6DMcA

So Called "Normal Labs" are NOT Healthy

Sun, 22 Mar 2026 12:01:21 GMT

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results when you still have symptoms.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Normal blood tests, but still sick
0:51 Blood test ranges explained
3:37 Why blood tests miss disease
9:39 Hidden nutrient deficiencies
11:21 CRP optimal vs. normal lab ranges
15:38 Vitamin D blood test mistakes

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4rEat3T

Keep watching to uncover what your bloodwork isn't telling you:
▶️ https://youtu.be/hucr0CmpxGk
▶️ https://youtu.be/8-OEeg2P9QM
▶️ https://youtu.be/LFWspXbN8jY

Normal blood levels are often determined by averages in the population, not necessarily by what’s healthy or optimal. Some people suffer from hidden health problems in silence because blood tests often miss disease.

You can have high insulin levels for many years before noticing an increase in blood glucose levels. An A1C test assesses blood sugar, but a fasting insulin test is a better indicator of health. A low-carb diet and intermittent fasting can correct insulin resistance and high blood sugar.

If you have potassium or magnesium deficiency symptoms, yet your blood levels are normal, it’s because the problem is deep in your tissues. Blood tests are not the best way to test for many hidden nutrient deficiencies.

🌟 Standard testing can often leave you with symptoms but normal lab results. Check out this list of tests commonly offered, along with which test you should ask for instead.

• Magnesium
Standard test: Serum magnesium
Better test to ask for: RBC magnesium
Why: 99% of magnesium is inside the cell; serum levels only show what is circulating in the blood, not what is actually inside the cells.

• Vitamin B12
Standard test: Total B12
Better test to ask for: Methylmalonic acid (MMA)
Why: High MMA indicates that B12 is not functioning properly, even if blood B12 levels appear normal.

• Vitamin B1
Standard test: Serum thiamine
Better test to ask for: Erythrocyte transketolase
Why: This test measures whether enzymes that depend on vitamin B1 are actually working, showing functional B1 status.

• Vitamin D
Standard test: 25-OH vitamin D
Better test to ask for: Parathyroid hormone (PTH)
Why: If vitamin D levels look normal but PTH is elevated, the body may still be functionally deficient in vitamin D.

• Zinc
Standard test: Plasma zinc
Better test to ask for: Alkaline phosphatase
Why: Low alkaline phosphatase can indicate zinc deficiency because this enzyme requires zinc to function.

• Insulin
Standard test: Fasting glucose
Better test to ask for: HOMA-IR
Why: HOMA-IR (glucose × insulin ÷ 405) provides a better measurement of insulin resistance.

• Inflammation
Standard test: Standard CRP
Better test to ask for: High-sensitivity CRP (hs-CRP)
Why: High-sensitivity CRP can detect low-grade inflammation that may be occurring in the arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this explains why blood tests miss disease and what tests you should ask for instead. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=vJFozt4pytg

The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

Sat, 21 Mar 2026 12:00:38 GMT

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: The most damaging carb
0:16 Carbs that spike blood sugar
1:51 Maltodextrin and refined carbohydrates
3:47 Unhealthy foods to avoid
4:06 Why you should avoid this carbohydrate
7:47 Resistant maltodextrin

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3NEgTlD

Discover the simple test that can expose hidden maltodextrin:
▶️ https://youtu.be/4p3SqQn9izs

Keep watching to learn more about the worst foods to avoid:
▶️ https://youtu.be/tn6c7drTfLY
▶️ https://youtu.be/MxshFOHbDWY

Some of the most unhealthy foods don’t contain any sugar! Maltodextrin is in 60% of our foods, and most people don’t even know it’s there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it’s not classified as a sugar; it’s classified as a complex carbohydrate.

Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product.

Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following:
• Destroys the gut lining
• Supports the colonization of Salmonella and other pathogens
• Depletes vitamin B1

Avoid this carbohydrate!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of what not to eat so you can stay healthy. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=LoKAhLfPUYA

The Dr. Berg Show LIVE - March 20, 2026

Fri, 20 Mar 2026 14:55:08 GMT

Waking Up at 3 AM? Do This to Fall Back Asleep FAST!

Fri, 20 Mar 2026 12:01:36 GMT

Waking up in the middle of the night is incredibly common. Many people suddenly wake up at 2 AM, 3 AM, or 4 AM and struggle to fall back asleep.

This often happens because the body shifts into a stress response, activating the fight-or-flight mode. This can happen after a stressful dream, when your mind starts racing, or when you start problem-solving in the middle of the night.

Instead, there’s a simple technique that may help calm your nervous system and make it easier to drift back to sleep.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4smkHaf

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=oyOw69x1K6M

The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)

Thu, 19 Mar 2026 12:01:30 GMT

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Vitamins that worsen nerve pain
0:12 Vitamin B6
1:59 Vitamin B12
4:17 Vitamin B1 deficiency and peripheral neuropathy
4:35 Nerve pain vitamins
5:39 Alpha-lipoic acid for peripheral neuropathy
6:41 Avoiding vitamins that worsen nerve pain

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3NOGSXH

Keep watching to uncover the real causes of nerve pain, and how to best support nerve health:
▶️ https://youtu.be/WO3X3WNR5Jg
▶️ https://youtu.be/nURgtkKxp84
▶️ https://youtu.be/8OSlBn6qRqs

If it seems that your vitamins are making nerve pain worse, the solution might be simple. Vitamin B6 is vital in neurotransmission, but must be converted to its active form through the liver. Unconverted vitamin B6 can accumulate in the body and affect the nervous system if your liver is sluggish, if you don't have enough bile, or if you’re low in glutathione. Inflammation, high blood sugar, and low magnesium can also inhibit your ability to make this conversion.

Most vitamin B12 supplements contain cyanocobalamin, which is useless unless converted into the active form, methylcobalamin.

Vitamin B1 is vital in supporting the mitochondria and the myelin sheath. Low vitamin B1 is a common cause of peripheral neuropathy.

Vitamins B1, B6, and B12 are water-soluble vitamins, so they can’t easily penetrate the brain and myelin sheath. Benfotiamine is a fat-soluble form of vitamin B1 that can penetrate the myelin sheath to help reverse peripheral neuropathy.

Alpha-lipoic acid is a powerful antioxidant that can help with peripheral neuropathy, support mitochondrial function, and improve insulin sensitivity.

Key takeaways:
1. Use the right forms of vitamin B1, vitamin B6, and vitamin B12
2. Don’t go over 50 mg per day
3. Ensure you have enough bile
4. Consume fermented foods
5. Make sure your insulin is balanced
6. Don’t forget about alpha-lipoic acid

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you know about the supplements that worsen nerve pain and which forms of these nutrients to take instead. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=j5BXIh5Pv-s

The #1 Best Supplement for Anxiety (Not Magnesium or Ashwagandha)

Wed, 18 Mar 2026 12:01:50 GMT

Most people turn to magnesium, ashwagandha, or L-theanine for anxiety. But what if the real solution is something completely different?

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PHHoXY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, we break down the #1 supplement for anxiety that works at a deeper level by targeting your nervous system directly.

This powerful nutrient is often called the “nerve vitamin” because it plays a critical role in regulating the autonomic nervous system. If you feel like your body is stuck in overdrive, constantly tense, restless, or unable to relax, this nutrient could be the missing piece of the puzzle.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=vakLIn_eZDk

The Hidden Danger in Bread (It’s NOT Gluten)

Tue, 17 Mar 2026 12:01:37 GMT

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Why bread is unhealthy
1:14 The bread blood sugar spike
1:50 The gluten myth
2:54 Bread dangers
6:37 Is whole wheat bread healthy?
7:40 Gluten allergies
8:22 Modern wheat dangers

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bNjKlu

Discover healthy bread substitutes and more healthy recipes here: https://drbrg.co/4rtB0AR

Watch next to uncover the real problem with modern wheat and other hidden sources of starch in today’s diet:
▶️ https://youtu.be/3Mo1F8ce1yY
▶️ https://youtu.be/Uw21AZN7Ulc
▶️ https://youtu.be/FcW3xFUCClQ

Bread is mostly starch, which is a chain of glucose molecules. Even if the label says zero grams of sugar, that starch is quickly broken down into sugar in your bloodstream.

Wheat is in many of the foods people eat regularly: pizza, cereal, granola bars, and more. The average American consumes wheat almost every day.

One of the biggest problems with bread is the blood sugar spike. In some cases, bread can spike your blood sugar even more than table sugar, despite being labeled as having zero sugar.

Gluten-free bread isn’t always a healthier option. Many gluten-free breads are made with potato starch, rice flour, tapioca starch, or cornstarch instead of wheat flour. These ingredients can spike blood sugar just as much as, if not more than, regular sugar. The starch in bread doesn’t just affect blood sugar. It may also contribute to higher LDL cholesterol, fatty liver, and glycation.

When bread spikes your blood sugar, insulin is released to bring it down. But where does the excess sugar go? Much of it gets converted into stored fat in the liver and around the belly. Over time, repeated blood sugar spikes and high insulin levels can lead to insulin resistance.

While a small percentage of people have a true gluten allergy or sensitivity, for many others, the real issue with bread is the starch. Modern wheat has also been heavily hybridized and engineered to contain higher levels of gluten.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you understand bread dangers so you can make better choices for your health. I'll see you in the next video.
...
https://www.youtube.com/watch?v=tn6c7drTfLY

What Happens If You Eat 4 Eggs Every Day?

Mon, 16 Mar 2026 12:01:17 GMT

What would happen if you ate four eggs every single day? Most people have been told to avoid eggs because of cholesterol, but the truth about eggs may surprise you.

In this video, we explore what could happen to your body over four weeks of eating four eggs daily and why eggs are one of the most nutrient-dense foods you can eat.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4bjOeu4

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=e_gZU7c3AVA

How to Get Rid of Candida in 24 Hours (And Keep It Gone)

Sun, 15 Mar 2026 12:00:36 GMT

In this video, I’m going to show you how to stop candida in 24 hours. The most common candida treatments are designed to fail. Discover a more effective way to eliminate a candida infection and learn how to kill candida fast.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4cKSmpp

Keep watching to learn more about restoring gut health and eliminating candida overgrowth naturally:
▶️ https://youtu.be/jZ4jNALF9Ys
▶️ https://youtu.be/GwxOavvgqA0
▶️ https://youtu.be/zXd86RvNzZA

0:00 Introduction: How to stop candida in 24 hours
0:13 Candida in the gut
0:37 The most powerful candida natural remedy
1:45 Candida overgrowth explained
3:28 What causes candida overgrowth?
6:25 24-hour candida cleanse

Once candida has built a biofilm in your gut, it takes 1000 times the dosage of a typical antifungal treatment to eliminate the problem!

A candida infection can progress through 3 phases:
Phase 1: Yeast
Phase 2: Chain
Phase 3: Filament

Conventional candida treatment is not very effective against phase 3 candida infections. In 2025, candida overgrowth affected 7000 people. It’s primarily a hospital superbug, with a mortality rate of 30-60%.

Candida overgrowth is often triggered by:
1. Antibiotics
2. Sugar
3. Stress
4. Antacids
5. Birth control pills

This candida cleanse protocol can help you eliminate candida overgrowth in 24 hours!
1. Starve candida overgrowth with a ketogenic diet and intermittent fasting.
2. Destroy biofilms with Saccharomyces boulardii and NAC. Oregano oil can be used to kill candida directly.
3. Take a good probiotic and consume fermented foods with each meal. Consume a tablespoon of coconut oil to stop the growth of candida. Consume apple cider vinegar in water, 2 to 3 times per day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains how to kill candida fast! I’ll see you in the next video.
...
https://www.youtube.com/watch?v=LiI4Kg8wmRo

9 Warning Signs Your Body Is Begging for Magnesium

Sat, 14 Mar 2026 12:00:03 GMT

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/40qnenJ

Keep watching for more on magnesium for heart health, stress, sleep, and more:
▶️ https://youtu.be/IwalrYX_7ic
▶️ https://youtu.be/gGuF6X1cd_Y
▶️ https://youtu.be/0MUGEckqWsQ

0:00 Introduction: Hidden magnesium deficiency symptoms
1:02 What causes magnesium deficiency?
1:36 Magnesium for anxiety
2:21 Eye twitching and magnesium deficiency
6:11 What kind of magnesium to take
6:37 Magnesium glycinate benefits
7:17 When to take magnesium
8:13 Health tips to avoid magnesium deficiency
8:47 Magnesium and vitamin D

Most of the magnesium in your body is inside your bones and cells. Only 0.3% of your magnesium is in your blood serum. One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.

Over 300 medications can deplete your magnesium levels. Other factors that can cause magnesium deficiency include the following:
• Stress
• Sugar
• Caffeine
• Alcohol
• High insulin
• Low stomach acid
• Low salt
• Low vitamin D

Here are 9 of the most common magnesium deficiency symptoms:
1. Anxiety/panic attacks
2. Waking up at 2 AM
3. Eye twitching (tetany)
4. Heart pounding after eating
5. Exhausted from thinking
6. Random chest tightness
7. Sugar or carb cravings
8. Wired but tired
9. Feeling heavy

Restless legs syndrome can also result from a magnesium deficiency.

Magnesium oxide is one of the most common forms of magnesium available, but also the worst! It has a 3% absorption rate and can cause diarrhea at higher doses.

Magnesium glycinate combines magnesium with glycine, a protein that supports GABA in the brain, and has an absorption rate of 80%. The best time to take magnesium is late in the day. When taking more than 400 mg of magnesium, spread your doses throughout the day.

To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of hidden magnesium deficiency symptoms. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=1gGI_98xzgE

The #1 BEST Food for Your Liver (Most People Throw It Away!)

Fri, 13 Mar 2026 12:00:52 GMT

Did you know your liver performs over 500 critical functions in your body? Your liver helps filter toxins from the blood, produce bile to digest fats, regulate hormones, and support metabolism.

But there’s one incredibly powerful liver-supporting food that most people overlook—or worse, throw away.

This food contains a special compound called sulforaphane, which activates the body's natural liver detoxification pathways. Sulforaphane can also increase glutathione, known as the body's master antioxidant, by up to 300%.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4sjmgFS

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=TAmxMKBq6IQ

Why Your Blood Sugar Is High (Even With Zero Sugar)

Thu, 12 Mar 2026 12:00:50 GMT

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4lnYWnL

Keep watching to learn more about insulin resistance and the best ways to support your liver:
▶️ https://youtu.be/6e_wVr6DMz0
▶️ https://youtu.be/owBNOfG6UiI
▶️ https://youtu.be/TjX5l5Vla2M

0:00 Introduction: High blood sugar without sugar
0:31 The liver and your blood sugar
1:21 Blood sugar spikes without sugar and insulin resistance explained
3:48 High glucose causes
4:04 Cortisol and blood sugar
4:28 Dawn phenomenon blood sugar
6:39 How to fix high blood sugar

If you’ve given up sugar but your blood sugar is still high, this is for you.

The liver is responsible for producing sugar for the small percentage of the body that requires it. If you have high blood sugar despite removing sugar from your diet, it is either caused by a liver problem or a stress problem. Stress increases cortisol, a hormone that stimulates the release of sugar.

If you wake up in the morning with high blood sugar and did not consume any sugar the day before, this is known as the dawn phenomenon. This phenomenon is caused by a long-standing liver problem associated with insulin resistance.

To fix high blood sugar, do the following:
1. Low-carb diet
2. Stop snacking
3. Reduce stress

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why your blood sugar stays high, even after you’ve quit sugar. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=UEcMjx7xAK4

Why Is Roundup in 87% of Our Children?

Wed, 11 Mar 2026 14:41:13 GMT

Why are we finding Roundup in children? Glyphosate exposure in children can have devastating health consequences. In this video, learn about the toxic chemicals in American food, glyphosate health effects, and practical ways to reduce glyphosate exposure for you and your family.

TEST LINK: https://detoxproject.org/

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3P1qUtC

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn more about the hidden toxins in your food, and how to fix the damage they've caused:
▶️ https://youtu.be/O6ftQwEeMHY
▶️ https://youtu.be/K0MjkVQerfk
▶️ https://youtu.be/nZV1oYv5Ddo

0:00 Introduction: Roundup in children
0:38 Glyphosate controversy
3:26 Roundup, glyphosate, and other chemicals
4:23 The EPA, Monsanto, GMO, and glyphosate controversy
6:50 Glyphosate health effects
8:13 Roundup health risks
9:18 How to avoid glyphosate exposure and pesticide residues in food

The World Health Organization (WHO) says that glyphosate causes cancer, but the Environmental Protection Agency (EPA) says it’s safe. What’s the truth?

Roundup has been used in farming to kill weeds since 1974. Genetically modified crops were introduced in 1994 and were able to withstand being sprayed with glyphosate. This drastically increased glyphosate exposure and chemicals in American food. Glyphosate is also sprayed on wheat products as a drying agent right before harvesting.

The WHO and the EPA have looked at the same data on glyphosate, but have come to startlingly different conclusions. In 2022, a federal court examined the EPA’s safety determination on glyphosate and determined it was not supported by substantial evidence. The EPA did not consider the animal studies that showed the connection between glyphosate and cancer, and the court deemed that this was a disregard of tumor results.

Cancer is not the only health risk associated with glyphosate exposure. For years, it was argued that because glyphosate kills plants through the shikimate pathway, it is safe for humans since we do not have this pathway. However, our gut bacteria do have this pathway!

Non-Hodgkin lymphoma rose by 90% between 1950 and 1999. Today, 80,000 Americans are diagnosed every year. Bayer, the company that bought Monsanto, has paid out over 11 billion dollars in Roundup cancer settlements.

In 2023, Bayer removed glyphosate from at-home Roundup, replacing it with diquat dibromide, fluazifop-p-butyl, triclopyr, and imazapic. This new formulation is 200 times more toxic than glyphosate.

To reduce glyphosate exposure and minimize the consumption of toxic chemicals in food, do the following:
1. Opt for organic when possible
2. Replace cereals with a protein breakfast
3. Support gut health with fermented foods
4. Test urine for glyphosate levels

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains the dangers of glyphosate exposure, why we’re finding traces of Roundup in children, and what you can do about it. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=LeRzBOyTNOs

Warning SIGNS Your Body Is Begging for Nutrients

Tue, 10 Mar 2026 10:00:45 GMT

Many common symptoms people experience every day are actually signs of hidden nutrient deficiencies. Your body often gives clear warning signals when it lacks certain vitamins or minerals—but most people completely miss them.

Understanding these early warning signs can help you identify nutrient deficiencies before they turn into more serious health problems.

In this video, you’ll learn how to recognize the most common nutrient deficiency symptoms and what your body may be trying to tell you.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4rih7wB

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=VGJ9q6IroeI

The #1 WORST Drink For Your Gut

Mon, 09 Mar 2026 10:00:34 GMT

Most people think regular soda, alcohol, or energy drinks are the worst drinks for gut health. While those are definitely unhealthy, there’s another drink that may be even worse for your digestive system and microbiome.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This drink is often marketed as a “healthy alternative” and millions of people consume it every single day, especially in the morning. But what many people don’t realize is that it can destroy the protective mucous lining of your stomach and intestines.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4rgqOLV

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=KPKsJ5EdfhA

The Dr. Berg LIVE Show - TEST only

Sun, 08 Mar 2026 14:43:42 GMT

To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=8szVWdaNBDw

The Dirty Secret Behind Ozempic's Weight Loss

Sun, 08 Mar 2026 12:00:46 GMT

The Ozempic weight loss drug promises rapid weight loss, but at what cost? In this video, find out why I would never take Ozempic, the Ozempic dangers they never tell you about, and the semaglutide side effects that will make you think twice about taking Ozempic.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4d9i86F

Watch next for more weight loss strategies:
https://youtu.be/hutwzLgjU4U
https://youtu.be/hucr0CmpxGk
https://youtu.be/stF25xFdeMI

0:00 Introduction: Ozempic explained
0:39 Ozempic muscle loss
2:15 Natural GLP-1 system
2:39 GLP-1 drug side effects
4:30 How to avoid Ozempic dangers
10:27 Ozempic truth and the problem with modern medicine
11:35 What to do instead of Ozempic

When you lose 50 pounds on Ozempic, you haven’t only lost fat; you’ve also lost muscle. Research has shown that most people gain two-thirds of their weight back within a year of quitting Ozempic. This new weight gain is nearly all fat!

Ozempic hijacks a system that already occurs naturally in your body. There are specialized cells in the digestive system called L-cells that increase GLP-1 when stimulated. GLP-1 tells the brain it’s no longer hungry, releases insulin, and slows digestion. For many people, the natural GLP-1 system is broken.

To activate this system without the use of Ozempic, you’ll need to naturally trigger the L-cells and activate GLP-1. This won’t work as powerfully as Ozempic, but it can create a significant effect. To do this, consume the following:
• Short-chain fatty acids
• Apple cider vinegar
• Fermented foods
• Fiber with each meal
• Omega-3 fats
• Olive oil
• Avocado oil
• Amino acids
• Bile salts (TUDCA)

There are specific types of fiber that help support this process, including inulin found in garlic and onions, leeks, asparagus, artichokes, flax seeds, chia seeds, and avocados. Try replacing salad with sauerkraut to activate GLP-1.

Modern medicine does not address root causes, but rather addresses symptoms that occur later in the chain of events. This holds true for Ozempic. Instead of taking Ozempic, try the following:
1. Protein and fiber
2. Eliminate starches and sugar from your diet
3. Walk after meals
4. Consume 1-2 meals per day, no snacking
5. Weight training

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why I would never take Ozempic! I’ll see you in the next video.
...
https://www.youtube.com/watch?v=Sps-pxmd650

27 Ways to Make Your Food More Nutrient-dense

Sat, 07 Mar 2026 12:00:51 GMT

Discover the top nutrient-dense foods to add to your diet and the best ways to improve nutrient intake. Simple changes can improve nutrition and fortify a nutrient-dense diet. Boost your health with more nutrient-dense meals today!

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/40gv5UQ

Keep watching to learn more bout nutrient deficiencies and how to avoid them:
▶️ https://youtu.be/zIBEVeBDCNo
▶️ https://youtu.be/89jwTIbWRuI
▶️ https://youtu.be/8KgNWFyd01g

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: 27 ways to make meals more nutrient-dense
1:01 Nutrient-dense foods that increase nitric oxide
4:11 Butter to increase nutrient density
6:24 Healthy food to eat for protein

Increase nutrient-dense foods in your diet with these 27 healthy food tips!

1. Add extra-virgin olive oil to your salad to help extract fat-soluble vitamins.

2. Add black pepper to your food, and when consuming turmeric, to increase absorption.

3. To maintain healthy blood pressure levels, increase nitric oxide by consuming beets, arugula, and beet juice powder.

4. Increase cabbage intake for vitamin U and sulforaphane.

5. Consume sauerkraut for more vitamin K2, which helps keep calcium in the bones and out of the soft tissues.

6. Drink 1 teaspoon of apple cider vinegar with water before a meal to acidify the stomach and increase protein digestion and nutrient absorption.

7. Consume sea salt before bed for better sleep and 84 trace minerals.

8. Consume shellfish once per week for the trace minerals zinc, selenium, and iodine.

9. Consume broccoli with mustard to enhance sulforaphane.

10. Drink green tea for EGCG, which benefits many things, from weight loss to cancer prevention.

11. Add butter to your vegetables to help extract phytonutrients.

12. Consume dark chocolate to support microbes and increase nitric oxide.

13. To increase digestive juices, consume bitter vegetables first, such as dandelion greens, arugula, swiss chard, and kale.

14. Go for a walk after you eat to burn off extra sugar.

15. Consume garlic for allicin’s potent anti-cancer properties.

16. Add sage, thyme, rosemary, or garlic to meat when you cook on the grill.

17. Soak nuts overnight and dry them in the oven to enhance nutrients and digestibility.

18. Consume high-quality animal protein such as grass-fed meat.

19. Eat a protein-rich breakfast to boost cognitive function, increase energy, and reduce cravings.

20. Follow a low-carb diet with intermittent fasting.

21. Focus on getting enough collagen by consuming bone broth, animal skin, or collagen powder.

22. Consume sardines, cod liver, cod liver oil, and fatty fish to increase omega-3 fatty acids.

23. Add high-quality raw cheese to your diet.

24. Add cheese and nutritional yeast to your salad to increase B vitamins.

25. Consume cooked tomatoes to increase lycopene.

26. Consume onions for the anti-inflammatory compound quercetin.

27. Avoid refined sugar and starches.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you add more nutrient-dense meals to your diet. I'll see you in the next video.
...
https://www.youtube.com/watch?v=XJE5oLMWs9k

The Dr. Berg Show LIVE - March 6, 2026

Fri, 06 Mar 2026 15:56:04 GMT

The #1 WORST Protein

Fri, 06 Mar 2026 11:00:40 GMT

Shockingly, 73% of people consume this protein regularly, believing it supports weight loss, muscle growth, and overall health. But the truth might surprise you.

This common “healthy” food can spike your insulin similar to white bread, which may lead to fat storage, inflammation, brain fog, and even skin problems. Despite being marketed as a great source of protein, it often contains added sugar, flavorings, and chemicals that turn it into something closer to junk food than real nutrition.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4rgTdl8

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=NvLIK4eGP0k

Hidden Ingredient in Junk Food That Acts as Detergent

Thu, 05 Mar 2026 11:00:30 GMT

This hidden ingredient in junk food is quietly destroying your health. Uncover the harmful food additives and food industry secrets that leave you sick, yet still hungry for more. Learn how these hidden junk food ingredients sabotage your gut health and how you can avoid them starting today.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/47n1bSw

Keep watching to learn more about the dangers of ultra-processed foods and what to eat instead:
▶️ https://youtu.be/8H0bwEB1g6g
▶️ https://youtu.be/MzrPg6Gd8Ew
▶️ https://youtu.be/qfrbKZSRhsI

0:00 Introduction: Harmful processed food ingredients
0:38 Junk food health risks
1:02 Hidden chemicals in food
1:50 Emulsifiers in food
3:47 Gut health and cognitive function
4:21 Polysorbate 80
5:29 Why are harmful food additives used?
7:02 Harmful ingredients to avoid in food

This dangerous ingredient in junk food acts as a detergent in your gut. This toxic food additive destroys the protective layer that lines your digestive tract, similar to the way dish soap removes grease from a pan. Once this protective layer is gone, you can develop a leaky gut, allowing toxic food additives, bacteria, and partially digested food into your bloodstream.

Harmful food additives are often hiding in ice cream, chocolate, salad dressing, plant-based milk, bread, peanut butter, coffee creamer, mayo, baby formula, and the list goes on! This toxic ingredient is found in 60% of all packaged foods, and goes by names like polysorbate 80, carboxymethylcellulose, and carrageenan. These hidden ingredients in junk food are called emulsifiers.

Emulsifiers force oil and water to mix so that the processed food appears smoother or creamy in texture and has a longer shelf life.

There is a thick layer of mucus that coats the inside of the intestines, which acts as a built-in protective mechanism for your gut. Emulsifiers dissolve this protective layer over time, allowing bacteria to enter your bloodstream. Your immune system tags them as pathogens, causing an immune reaction and chronic gut inflammation.

Gut health directly affects your cognitive function. If you have gut inflammation, you might experience brain fog, sluggishness, and the inability to think clearly after eating.

In animal studies, polysorbate 80 caused metabolic syndrome, weight gain, blood sugar problems, and altered gut bacteria. Although no long-term human studies have been published, a human trial published in 2024 found that participants had altered gut microbiomes after just 2 weeks of eating emulsifiers.

In the US, food additives can be self-classified as generally recognized as safe (GRAS). Junk food companies do not have to submit long-term human trials to the FDA.

The easy solution to this problem is to avoid ultra-processed foods. Instead of focusing on willpower and discipline, avoid buying junk foods altogether.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains which hidden ingredients to avoid and what you should eat instead. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=O6ftQwEeMHY

The #1 Nutrient That STOPS Heart Palpitations Fast

Wed, 04 Mar 2026 11:00:34 GMT

Heart palpitations don’t usually mean heart damage. In this video, I’ll uncover the true underlying causes of heart palpitations and share simple heart health tips to address your heart rhythm problems.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4rJi41X

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Keep watching for more ways to support a healthy heart and nervous system:
▶ https://youtu.be/MwZ63SFmkPE
▶ https://youtu.be/uqEO1Xc2P64
▶ https://youtu.be/GjNAFk0sHDA

0:00 Introduction: Electrolyte deficiency heart palpitations
0:31 Magnesium deficiency heart palpitations
1:04 Heart palpitations explained
2:00 Causes of heart palpitations
5:56 Magnesium foods and heart health tips
7:33 Magnesium circadian rhythm

Heart palpitations and heart rhythm problems are an electrolyte issue. Electrolytes are minerals that allow electricity to travel through the nervous system. Unfortunately, doctors rarely look at electrolytes as part of the problem.

A magnesium deficiency is one of the most likely causes of heart palpitations. The majority of people with heart palpitations have normal EKG tests and echocardiogram results. If you have chest pains, fainting, or known heart disease, get these symptoms checked.

A skipped or extra heartbeat is known as a heart palpitation. This may cause a strange sensation in your chest, cause you to take a breath, or even cause dizziness. This is caused by an unstable electrical rhythm. This does not mean your heart is failing or that you have any structural failure at all.

Calcium causes contraction of the heart muscle. Too much calcium can also cause twitches, cramps, insomnia, and anxiety. Magnesium is the master controller of calcium, and the most important electrolyte for nerve stability. A magnesium deficiency rarely shows up in a blood test.

When the demand for magnesium increases, you might experience palpitations. The most common trigger for heart palpitations is stress. Magnesium acts as a buffer to adrenaline and cortisol, so the demand increases when you’re stressed.

In addition to stress, there are many things that can increase the demand for magnesium, including the following:
• Poor sleep
• Unstable blood sugar
• Hormonal shifts
• Exercise

Magnesium excretion can also cause magnesium deficiency, leading to heart palpitations. Caffeine, a low-carb diet, heavy sweating, and alcohol can cause magnesium excretion.

Simply not getting enough magnesium from your diet or water source can also contribute to heart palpitations. Salad, chocolate, avocado, and nuts are the best sources of magnesium. When you consume ultra-processed foods that are devoid of nutrition, you deplete magnesium.

Magnesium glycinate is a highly absorbable form of magnesium that can help increase GABA and reduce cortisol levels. Start with 400 mg of magnesium daily and increase if necessary. When taking more than 400 mg, spread your doses throughout the day.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps explain the underlying causes of heart palpitations and heart rhythm problems. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=IwalrYX_7ic

This ONE Move Can Tighten and Flatten Your Stomach

Tue, 03 Mar 2026 11:00:59 GMT

One move. Not a sit-up. Not a plank. Not a crunch.

If your stomach looks soft or flabby , even when you’re not overweight, the problem may NOT be body fat. It’s something called fascia.

Fascia is a connective tissue layer that wraps around your midsection like a built-in corset. When it weakens or atrophies, your stomach can look loose — even if you're dieting or doing hundreds of crunches.

The real solution? A cross-body tension exercise that activates your deep core and tightens your midsection from the inside out.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4boQpg7

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=XvMC1OnxBhM

The Most Dangerous Thing for Your Skin

Mon, 02 Mar 2026 11:01:23 GMT

When it comes to skincare, awareness of the aspects that can harm your skin is crucial. Many factors can contribute to skin damage, but there is one thing that stands out as the most dangerous for your skin. It's essential to recognize how often you might be consuming or exposing yourself to this skin threat.

Understanding the elements that adversely affect skin health can help in creating effective skincare routines. For instance, certain dietary choices significantly influence skin appearance and health. Regular consumption of processed foods, high sugar, and trans fats can lead to premature aging and various skin issues. Conversely, prioritizing a healthy diet rich in nutrients, antioxidants, and hydration can work wonders for your complexion.

To maintain youthful skin, consider downloading my free daily routine checklist, which serves as a guide to help you feel vibrant and youthful, no matter your age. A strong commitment to healthy living practices can yield remarkable results.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4aIGYc7

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=phXnzVTe3Tw

Stop the Addiction Impulse in 60 Seconds (Here’s How)

Sun, 01 Mar 2026 12:00:24 GMT

What causes addiction, and why is it so hard to quit? Discover precisely how addiction works in the brain, the powerful connection between addiction and dopamine, and what’s really driving your cravings. In this video, I’ll show you how to break the addiction cycle with practical steps that can help you regain control.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4aXotja

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

DATA:
https://www.narconon.org/

Fix Your Gut with ONE Microbe: https://youtu.be/nZV1oYv5Ddo

Your reset starts here! Keep watching to break the addiction cycle and rewire your brain:
▶️ https://youtu.be/s4tJmFL20Us
▶️ https://youtu.be/yK14BDeKIpo
▶️ https://youtu.be/fbQ7jLhBkIQ

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3MRbbfL
[Affiliate links]
Yogurt Maker: https://amzn.to/4k1LO71
Yogurt Jars: https://amzn.to/411hSPw
Yogurt Containers: https://amzn.to/411eXX0

0:00 Introduction: Addiction explained
0:52 How addiction works in the brain
2:40 Why addiction is so hard to quit
3:34 How to break addiction cycles
6:35 Addiction recovery tips
8:09 Nicotine addiction explained
9:00 Changing your environment to break addiction
10:18 What causes addiction?
11:24 More addiction recovery tips

Whether you’re addicted to smoking, alcohol, porn, sugar, social media, or gambling, attempting to quit often makes matters worse, but why?

When you drink alcohol, for example, you feel happier and less stressed. Dopamine then tags alcohol as something that increases survival, and the more you consume, the stronger the drive.

Dopamine and glutamate are the hormones involved with addiction. When glutamate levels are too high, you may experience abnormal body sensations, agitation, pressure, compulsion, and obsession. When you ignore this, your fight or flight mechanism kicks in, and your symptoms worsen.

When you experience withdrawal symptoms as you’re trying to break an addiction, try the following steps:
1. Rate the intensity of the urge on a scale of 0-10
2. Locate or point to the affected part of your body
3. Describe it to yourself
4. Repeat

When you repeat the process, you'll notice that the intensity of the sensations decreases. This process helps you differentiate yourself from your addiction. The more you define your addiction and separate yourself from it, the less it will affect you.

N-acetylcysteine (NAC) significantly reduces glutamate spikes. Try taking 600-2400 mg of NAC per day, depending on the severity of the problem.

Magnesium glycinate can increase GABA, which reduces cortisol and the fight-or-flight response. If you’re a smoker, vitamin B1 and potassium can help.

Changing your environment is vital to breaking the cycle of addiction. Problems with sleep, exercise, or blood sugar can make someone more vulnerable to developing an addiction. Coincidentally, increasing exercise, getting plenty of sleep, and following a low-carb diet can help break the cycle.

Oxytocin can act as a safety net when you’re experiencing withdrawal symptoms. Increase oxytocin with hugs, pets, bonding with friends and family, and L. Reuteri yogurt.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this explains why addiction is so hard to quit, and how you can finally break the cycle. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=G1Z4703YstY

Age Spots Are NOT Normal Aging

Sat, 28 Feb 2026 12:01:02 GMT

You’ve been lied to about age spots. Skin discoloration known as age spots isn’t just “sun spots" and is not simply the result of getting older. In this video, I’ll show you how to get rid of age spots naturally by addressing the root cause.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine:
https://drbrg.co/4bdJh73

Watch these next for more skin health tips:
▶️ https://youtu.be/XwSSkrItr0c
▶️ https://youtu.be/4x3Tk0JiiGc
▶️ https://youtu.be/0p7JvFrEqiQ

0:00 Introduction: What causes age spots?
0:37 Age spots on hands and face
1:15 Age spot causes
2:16 Oxidative stress and hyperpigmentation
3:56 Selenium and dark spots on skin
6:45 Copper and age spots
7:54 Clear skin tips

If you have age spots on your face and hands, you’re often offered lasers or creams that don’t work or make matters worse.

Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism.

Melanin spots are caused by uneven melanin production, which means there’s a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress.

Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can’t regulate melanin, which can lead to melanin spots.

Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production.

The demand for glutathione increases in menopausal women. If you’re dealing with chronic stress, you’ll also need more glutathione.

Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper.

After working to increase your glutathione levels, it can take 30 days to 6 weeks to see improvement in your hyperpigmentation. In the meantime, try a vitamin C serum to address dark spots on the skin topically.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you get rid of age spots and eliminate skin discoloration for healthy, even-toned skin. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=WLq0pcdwxus

The Dr. Berg Show LIVE - February 27, 2026

Fri, 27 Feb 2026 15:58:24 GMT

The Benefits of Drinking Clove Water at Night

Fri, 27 Feb 2026 11:00:15 GMT

What would happen if you drank clove water every night before bed? Most people underestimate the powerful health benefits of cloves. Cloves contain a potent compound called eugenol, which acts as a natural calming agent that helps support your nervous system, promote deeper sleep, and improve overall recovery overnight.

Adding clove water to your nightly routine may support better sleep, reduced inflammation, improved digestion, and natural detox support. Discover why this simple nighttime drink is becoming one of the most popular natural remedies for overall health and recovery.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3MWROC2

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=9txWhce-LdQ

What Happens If You Eat 4 Eggs Daily? The Truth Will Shock You!

Thu, 26 Feb 2026 20:55:56 GMT

What would happen if you ate 4 eggs every day? Eggs are one of the most powerful superfoods on the planet, providing complete protein, essential nutrients, and powerful compounds that support brain health, liver function, and eye protection.

In this video, you'll discover the real benefits of eating 4 eggs a day and why eggs may be one of the healthiest foods you can eat daily.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch the full version here: ▶️ https://youtu.be/gVKQiv17M3k

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4tXcwCt

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=6venMsbJLbw

WARNING: Do NOT Swallow Fluoride… So Why Are We Drinking It?

Thu, 26 Feb 2026 11:00:22 GMT

Is toothpaste safe to swallow? In this video, I’ll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4aNRX2z

Keep watching to discover more hidden sources of toxins and what you can do about them:
▶️ https://youtu.be/jhL1mN0uBFw
▶️ https://youtu.be/29akFrvyoso
▶️ https://youtu.be/K1whvDMDogU

0:00 Introduction: Do not swallow toothpaste!
0:23 Fluoride toxicity
3:43 Is fluoride safe?
4:20 Repurposing industrial waste
6:15 How to avoid fluoride toxicity

Is fluoride safe? Why are toxic ingredients in toothpaste and drinking water? Let’s take a look at some of the dangers of swallowing toothpaste and the toxic effects of fluoride.

Dental fluorosis is a common developmental defect caused by excessive fluoride exposure in children. It’s characterized by white spots and lines on the teeth due to damaged enamel. Around 40% of children will experience dental fluorosis when consuming water with optimal fluoride levels.

When you use fluoridated toothpaste or drink fluoridated water, it’s absorbed systemically into the body. Fluoride accumulates in certain tissues, such as the brain, thyroid, bones, and kidneys. Research has shown that higher fluoride exposure is associated with lower IQs in children.

You might assume that the fluoride added to your water is safer because it’s in the water supply, but this isn't true. The fluoride in our water supply is a byproduct of phosphate fertilizer production!

Many industries repurpose industrial waste to boost profits, including the corn, sewage, petroleum, and seed oil industries.

Use a water filter certified for fluoride reduction to avoid fluoride toxicity and minimize exposure.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the toxic ingredients in toothpaste and drinking water. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=G_rsDuaoNmc

Why Your Urine Stream Is Weak (And How to Fix It)

Wed, 25 Feb 2026 11:01:34 GMT

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3OywWSj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch these next to learn more about fixing your circadian rhythm and reversing insulin resistance:
▶️ https://youtu.be/9WyOZmMMSY8
▶️ https://youtu.be/d1nj4_iHb8M
▶️ https://youtu.be/Cqk7MOeKAXg

0:00 Introduction: Weak urine flow
0:45 Slow urine flow causes
3:29 Urine flow problems at night
4:47 Vitamin B1 to improve urine stream
7:28 Slow urine flow after menopause

Men are told that a weak urine flow is a prostate problem, and women are told that it’s caused by aging or childbirth, but what’s the truth?

If you wake up with a weak urine flow that improves after you drink coffee, this is not a prostate problem. This is related to a problem with your autonomic nervous system and bladder.

A weak urine stream can also be caused by a weak detrusor muscle. This can happen if you’re fatigued, sit frequently, or have insulin resistance. If you’re constantly stressed, your bladder problems might be related to issues with your parasympathetic nervous system.

If your weak urine flow only occurs at night or in the early morning, this is related to your body’s circadian rhythm.

Bethanechol is often used to treat urine flow problems. This medication primarily affects the autonomic nervous system. Vitamin B1 can naturally affect the nervous system to help with a weak urine flow.

Vitamin B1 has many benefits, but you should also focus on correcting the reason you’re deficient in the first place. Following a low-carb diet, reducing your alcohol intake, and intermittent fasting can help correct insulin resistance and improve urine flow problems. Vitamin B1 can also help reduce stress levels.

A weak urine stream after menopause could be related to estrogen. Estrogen greatly influences nitric oxide, which can affect vasodilation and blood flow. Sun exposure and exercise can help. Addressing your indoor lighting and sunlight exposure frequency can also help address urine flow problems associated with your circadian rhythm.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you find the true cause of your urine flow problems. I'll see you in the next video.
...
https://www.youtube.com/watch?v=qVo2KDjb-R8

Get Rid of Sore Throat FAST!

Tue, 24 Feb 2026 11:00:17 GMT

Growing up, I used to get sore throats almost every few months, especially during winter. Once they started, they kept coming back again and again. It felt like a cycle I couldn’t break… until I figured this out.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, I’ll show you a simple acupressure technique I developed that helps relieve sore throat pain fast, and more importantly, helps stop it from repeating.

What makes this different is where you press.

Instead of pressing directly on the sore throat, you’ll learn how to apply pressure on the exact opposite side of the neck. This helps release stuck inflammation, improve circulation, activate the lymphatic system, and restore healthy nerve flow.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3Oyv4ZJ

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=5hvh271oWYM

The #1 MOST Dangerous Habit

Mon, 23 Feb 2026 11:01:10 GMT

You’re not tired because you didn’t sleep enough. You’re not tired because of stress, age, or working too hard. The real reason might be something you do every single day without even questioning it. Most people believe it gives them energy, but in reality, it’s quietly exhausting your cells, disrupting your metabolism, and forcing your body into a constant cycle of energy crashes.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3OsVxYE

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
...
https://www.youtube.com/watch?v=hqKwawM7njA

The #1 Healthiest Food on Earth

Sun, 22 Feb 2026 12:00:09 GMT

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is?

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4kMrebu

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Keep watching for more ways to support your gut health and immune system:
▶️ https://youtu.be/RCjQAQuWiYc
▶️ https://youtu.be/jZ4jNALF9Ys
▶️ https://youtu.be/O1zKV3eqevc

0:00 Introduction: The healthiest food on Earth
1:10 The benefits of breast milk
2:34 Colostrum benefits
2:50 Infant formula vs. breast milk
3:38 Heavy metals in baby formula
5:04 The healthiest foods

The healthiest food on Earth isn’t just a food; it teaches the immune system, trains the gut microbiome, and even adapts to your environment. Nothing else comes close. It contains immune cells, hormones, and even stem cells.

Breast milk is the healthiest food on Earth, the best food for gut health, and one of the best foods for the immune system. Half of the mother’s immune system is given to the infant through breast milk. If you were breastfed, you have a much stronger immune system and a decreased risk of autoimmune disease and allergies.

Adults can take colostrum to strengthen the immune system and support gut microbiome health. Colostrum supports the gut barrier and protects against leaky gut.

Infant formula is an ultra-processed food for babies and is the first ultra-processed food a child is exposed to. It provides the baby with calories without considering their quality.

RFK and HHS have been looking into heavy metals in baby food. Some of the ingredients in baby formulas are like sponges for heavy metals, which can have devastating health consequences for babies. Infant formulas typically contain industrial seed oils, refined sugars, synthetic vitamins, and processed protein.

Fermented dairy, such as kefir, yogurt, and raw milk cheese, is the best alternative to breast milk and one of the healthiest foods you can eat as an adult. The protein in fermented dairy is broken down, so it’s very easy to digest. It’s a potent immunity booster that can help prevent an overactive immune system and contains vital nutrients such as vitamin K2, calcium, vitamins B2 and B12, folate, and biotin.

Fermented dairy is one of the best probiotic foods, helping to reseed the gut and create a better environment in your gut microbiome. It also increases T-reg cells to prevent immune overreaction.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll add fermented dairy to your diet to support your gut health and immunity. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=8H0bwEB1g6g

The Real Reason You Wake Up at 3:00 AM

Sat, 21 Feb 2026 12:01:09 GMT

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you’re struggling with insomnia and poor sleep quality, it’s vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night.

Try my new castor oil here: 🛒 https://drbrg.co/4tKYHqQ

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Watch next to learn how TUDCA supports healthy bile flow:
▶️ https://youtu.be/boTzigj646Q

Discover more on how to keep your liver healthy and your blood sugar levels in check:
▶️ https://youtu.be/DMcL6KiglvM
▶️ https://youtu.be/9Gzlmo0FGXU

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4aXq7lU

0:00 Introduction: Why can't I sleep?
0:30 Why do I wake up at 3 AM every night?
1:12 Understanding sleep problems
4:45 Blood sugar swings and circadian rhythm explained
5:06 Cortisol spike at 3 AM
6:34 Sleep tips
8:20 The real reason you wake up at 3 AM
13:54 How to sleep better and stop waking up at 3 AM

If you have a fatty liver, an inflamed liver, or cirrhosis, your liver won’t be able to properly fuel the brain at night. Insulin resistance is the most common reason the liver cannot supply the brain with glucose at night.

If you have a liver problem, you’ll have massive blood sugar swings throughout the night. When insulin lowers this excess blood sugar, adrenaline quickly mobilizes stored sugar, which wakes you up.

The first blood sugar swing is caused by cortisol, and often occurs between midnight and 1 AM. To fix this problem and allow cortisol to spike at the right time, morning sun exposure is vital. You should also begin turning down your inside lights about 3 hours before bed to avoid stimulating more cortisol. Darkness stimulates the production of melatonin, which helps you sleep.

As we age, we lose sleep pressure. Try the following sleep tips to help restore this pressure:
1. Exercise regularly
2. Avoid stimulants
3. Take magnesium glycinate and zinc in the evening

Insulin resistance is often the underlying cause of liver problems, but they can also be caused by consuming seed oils, sugar, and starch. A diet low in choline and sulfur, late-night snacking, and alcohol can also damage the liver.

Some people have sleep problems when they start the keto diet while their brain adjusts from running on glucose to ketones. If this happens to you, try lowering your carbs more gradually.

Try these simple sleep tips to sleep better and stop waking up at night:
1. Stop eating 4 hours before bed
2. Increase choline in the diet: egg yolks, liver, grass-fed meat, salmon, cruciferous vegetables
3. Increase sulfur in the diet: garlic, onion, cruciferous vegetables
4. Support gallbladder health: arugula, dandelion greens, bitter foods, TUDCA
5. Follow a low-carb diet
6. Lower blood sugar: low-carb, ACV, vitamin B1, magnesium, potassium, high-quality protein

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you improve your sleep quality and stop waking up at night. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=gGuF6X1cd_Y