<?xml version="1.0" encoding="utf-8"?><oembed><type>video</type><version>1.0</version><title>#Lifehacking Self Control: 23 Hacks for Heroic Discipline </title><author_name>Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond</author_name><author_url>https://odysee.com/@jroseland:f</author_url><provider_name>Odysee</provider_name><provider_url>https://odysee.com</provider_url><thumbnail_url>https://thumbnails.odycdn.com/card/s:1280:720/quality:85/plain/https://substackcdn.com/image/fetch/w_1456,c_limit,f_webp,q_auto:good,fl_lossy/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2Fe13dfa6f-01ad-4fd4-a3c8-ed66830b8ea9_728x408.gif</thumbnail_url><thumbnail_width>390</thumbnail_width><thumbnail_height>220</thumbnail_height><html><iframe id="odysee-iframe" style="width:100%; aspect-ratio:16 / 9;" src="https://odysee.com/%24/embed/%40jroseland%3Af%2FLifehacking-Self-Control%3Ac?autoplay=true" allowfullscreen></iframe></html><width>560</width><height>315</height><oembed>