<?xml version="1.0" encoding="utf-8"?><oembed><type>video</type><version>1.0</version><title>This Happens When You Do 25 Squats Twice A Day</title><author_name>Dr. Sten Ekberg</author_name><author_url>https://odysee.com/@drekberg:4</author_url><provider_name>Odysee</provider_name><provider_url>https://odysee.com</provider_url><thumbnail_url>https://thumbnails.odycdn.com/card/s:1280:720/quality:85/plain/https://thumbnails.lbry.com/Nn76mq0SX5A</thumbnail_url><thumbnail_width>390</thumbnail_width><thumbnail_height>220</thumbnail_height><html><iframe id="odysee-iframe" style="width:100%; aspect-ratio:16 / 9;" src="https://odysee.com/%24/embed/%40drekberg%3A4%2Fthis-happens-when-you-do-25-squats-twice%3A2?autoplay=true" allowfullscreen></iframe></html><width>560</width><height>315</height><oembed>