video1.0Penchak Silat : 4 exercices de Self défense (prises d'initiatives, doubles frappes, shadow libre)Alexandre Acariès - Self défense & Arts Martiauxhttps://odysee.com/@alexandre-acaries:bOdyseehttps://odysee.comhttps://thumbnails.odycdn.com/card/s:1280:720/quality:85/plain/https://thumbnails.lbry.com/bMPB7Db8mEU390220560315