{"type":"video","version":"1.0","title":"Beginner Rings Push Workout! (SETS & REPS)","author_name":"Tom Merrick","author_url":"https://odysee.com/@thebodyweightwarrior:9","provider_name":"Odysee","provider_url":"https://odysee.com","thumbnail_url":"https://thumbnails.odycdn.com/card/s:1280:720/quality:85/plain/https://thumbnails.lbry.com/IB-g_BONpbI","thumbnail_width":"390","thumbnail_height":"220","html":"<iframe id=\"odysee-iframe\" style=\"width:100%; aspect-ratio:16 / 9;\" src=\"https://odysee.com/%24/embed/%40thebodyweightwarrior%3A9%2Fbeginner-rings-push-workout!-%28sets-reps%29%3A6?autoplay=true\" allowfullscreen></iframe>","width":560,"height":315}