{"type":"video","version":"1.0","title":"#495 | Ed Harrold: The Science of Breath, Peak Performance, and Human Optimization","author_name":"Matthew Belair","author_url":"https://odysee.com/@mattbelairshow:d","provider_name":"Odysee","provider_url":"https://odysee.com","thumbnail_url":"https://thumbnails.odycdn.com/card/s:1280:720/quality:85/plain/https://spee.ch/0/5e3691d26f3f6a57.png","thumbnail_width":"390","thumbnail_height":"220","html":"<iframe id=\"odysee-iframe\" style=\"width:100%; aspect-ratio:16 / 9;\" src=\"https://odysee.com/%24/embed/%40mattbelairshow%3Ad%2FEdHarrold%3Ae?autoplay=true\" allowfullscreen></iframe>","width":560,"height":315}