{"type":"video","version":"1.0","title":"How to always express the good and conscious aspects within ourselves","author_name":"Philolia Sfidareos","author_url":"https://odysee.com/@PhiloliaSfidareos:8","provider_name":"Odysee","provider_url":"https://odysee.com","thumbnail_url":"https://thumbnails.odycdn.com/card/s:1280:720/quality:85/plain/https://spee.ch/2/17936a73a2e20f99.jpg","thumbnail_width":"390","thumbnail_height":"220","html":"<iframe id=\"odysee-iframe\" style=\"width:100%; aspect-ratio:16 / 9;\" src=\"https://odysee.com/%24/embed/%40PhiloliaSfidareos%3A8%2FHow-to-always-express-excellence-balance-and-harmony%3A4?autoplay=true\" allowfullscreen></iframe>","width":560,"height":315}